Magnesium is a nutrient (or mineral/element) essential in helping our bodies to function.
Magnesium is part of more than 600 different enzyme processes in the body, many of which contribute to normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth.
Other potential benefits of magnesium have also been studied in a wide range of areas, including blood pressure, cardiovascular disease, sleep and migraines.
When taking magnesium supplements, a dose of 200mg-400mg is recommended per day, depending on your diet.
Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures good bioavailability and is gentle on the gut.
Directions:
1-2 tablet per day or as recommended by a physician. To be taken after food.
Do not exceed recommended amount.
Suitable for vegetarians and vegans .
Nutritional supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
Pregnant and lactating women and those on medication should seek professional advice prior to taking supplements.
People with renal disease should exercise caution if taking magnesium supplements.